yoga

NC Prisoners Find Balance with Yoga

For almost ten years, Ananda Marga volunteer Steven Landau has run a weekly yoga program at Wake Correctional Center in Raleigh, North Carolina. The voluntary two hour class includes Ananda Marga instruction on yoga postures, philosophy, kirtan, and meditation. Once a month, the prisoners are even treated to a vegetarian meal. Many participants have responded positively to the classes, reporting less aggression and higher levels of relaxation and physical well being. Read more

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